Boost Fertility Naturally: Yoga Poses for Every Phase of Your Cycle
If you're trying to conceive or just want to support your reproductive health, yoga can be your secret weapon . Gentle, targeted yoga poses can improve blood flow to reproductive organs, balance hormones, reduce stress, and optimise your menstrual cycle. Let’s explore the best fertility-boosting yoga poses and how to align your practice with your cycle. Credits: Momjunction.com 🌸 Yoga & the Menstrual Cycle: Why It Works Each phase of your menstrual cycle needs different support. Yoga helps: Reduce cortisol levels (the stress hormone that can impact ovulation) Improve pelvic circulation Balance the endocrine system (for hormone regulation) Let’s break it down phase by phase. 🩸 During Period (Menstrual Phase: Day 1–5) Focus: Gentle, restorative poses to reduce cramps and fatigue. 1. Child’s Pose (Balasana) How to do: Kneel down, bring your toes to touch, knees wide. Stretch forward, arms extended, forehead on the mat. Breathe deeply for 1–3 minute...
